A Woman's Guide to feeling good all month. The first completely practical all-natural master plan for relieving over 150 symptoms of PMS. Author: Susan M. Lark, M.D. Publisher Celestial Arts Copyright 1984 Format Soft Cover 239 pages ISBN 0-89087-587-1 Condition: Very good used condition. Pages are clean with no folds or creases. Covers show some shelf wear. There is 1 pen mark on front cover and front cover also has a crease. Shipping Canada Post Shipping Costs Costs for the actual package not for only the item purchased. Oversize Letter mail Maximum size length 15", width 10" and thickness 3/4 inch. Maximum weight up to 1 pound. weighing up to 7 ounces = $4.00 weighing 7 ounces to 1 pound = $8.00 Letter mail does not include tracking or insurance. Small Packet: Maximum size length + width + height = 35 inches. Maximum length 23 inches. Packages weighing 1/2 pound or less $6.00 1/2 pound to 1 pound $8.00 1 pound to 2 pounds $12.00 Includes insurance for loss and damage up to $100.00. Items such as glass are not covered for damage only loss. Expedited Parcel Includes tracking # and insurance up to $100.00 included. Can insure up to $1000.00 for an additional cost. Shipping costs depend upon zip codes, weight and size of parcel. If Tracking required item must be shipped registered mail or expedited parcel. Email me with your zip code for costs.