Citadel Press/Carol Group , 2001, , Softcover , New . Softcover is new and unread - small remainder mark across bottom edge of pages. ''Thousands of women have learned the skills of mental and physical empowerment from fourth-degree blackbelt Al Marrewa. He goes far beyond teaching women to physically defend themselves, providing the tools that let women make empowerment a way of life and shows them how to take control. Marrewa puts his techniques in this life-changing book and offers step-by-step instruction leading readers to security, assertiveness and empowerment. ...'' ; 000939; 8vo - over 7ÄżË'' - 9ÄżË'' tall. Self defence, martial arts, exercise
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