Everyday Food comes in a digest-size for your convenience and for easy portability. All recipes are organized into a recipe index, categorized according to types of dishes. Increase your knowledge with food facts and wine basics. In each issue you will find "Healthy Start," "Cooking For One," "Quick Bites," "Zap It," "Freeze It," "In Season," "Nutrition Notes," and "Have You Tried." Learn tools and techniques that you will find useful in the kitchen. A nutritional index includes counts for calories, fat, protein, carbs, and fiber for every recipe in each issue. The subscription is for 10 issues published seasonally and can delivered to US or international addresses. International customers please contact me for shipping costs. The first issue arrives 8 to 12 weeks after payment is received. 100% money back guarantee at any time for any reason.