New HB book published by Prevention Magazine Food and Nutrition. 552 pages with extensive index. Be sure to enlarge the 2nd image for more about this book by the editorial reviewers. A review of the book from the internet: “The best nutrition book I've ever owed. No gimicks, no short cuts. The basics on food, nutrition and vitamins and how they interact with your body. Easy to read and very staightforward. Perfect for someone who is trying to eat healthier and change to a more nutritional way of life. It's like an encyclopedia for food and nutrition. Even contains a 6 week program to better overall health. This book is not a diet plan, but a nutritional lifestyle guide.” [Books > Self-Help]